Body Work

Active Massage for Active People

Massage feels great and is proven to reduce stress and blood pressure, at the same time massage speeds recovery from exercise and stimulates the body’s healing process among many other benefits.  In Portland we have two of the best massage schools in the country as well as the top Naturopathic College creating a wonderfully prolific healing community.  Finding the right therapist for you can still be a challenge as each therapist has a different style and touch.  Starting her own practice to be able to focus on therapeutic massage rather than a spa type experience without diminishing the importance of stimulating the parasympathetic nervous system through a relaxing experience, Stephanie may have the perfect touch for you.

Combining sports massage with deep tissue work Stephanie incorporates movement and stretching to realign and rejuvenate the body.  Experienced in injury recovery and scar tissue reduction she can help your muscles move past their old stuck habits.  The main intent of Stephanie’s body work is to bring the body into balance to optimize performance and minimize pain and disfunction.

Rates

30 minute focus session $40

One hour session $80

Ninety minute session $110

For the best full body treatment a 90 minute session is highly recommended but a lot can be accomplished in an hour.  30 minute sessions are reserved for single area treatments or lunch time stress escapes.  Conveniently located close in on the east side of the Willamette just a 10 minute drive from downtown Portland.  Please call or e-mail for an appointment.